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There are numerous advantages to having more sex in a supportive relationship. Higher levels of sexual activity have been linked to positive changes such as lower blood pressure, stress reduction, increased intimacy, and even a lower divorce rate.

In this article, we will discuss why sex is important in a relationship, some of the benefits it may have, and statistics on how frequently couples have sex. It also discusses potential obstacles and what you can do to increase the amount of sex in your relationship. You can find out more about Secret Cherry new female sex toys here to improve your sex life with your partner.

Aside from the personal benefit for you and your partner, regular sex contributes to a healthy relationship in a variety of ways. For example, the oxytocin released during sex improves bonding and emotional intimacy. Sex in a monogamous relationship strengthens your commitment and emotional connection to the other person. Couples who express their love through sex are more likely to stay together. As a result, sex has been linked to a lower divorce rate.

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Physocological benefits of sex

  1. Better self-image
  • Sex can boost self-esteem and lessen feelings of insecurity, resulting in more positive self-perceptions.
  1. Leads to more happiness
  • According to a 2015 Chinese study, more consensual and higher-quality sex increases happiness.
  1. More bonding
  • During sex, brain chemicals such as endorphins are released, which reduce irritability and symptoms of hopelessness. Another hormone, oxytocin (the “hug drug”), rises in response to nipple stimulation and other forms of sexual activity. Oxytocin promotes feelings of calm and contentment.
  1. Stress reliever 
  • Low sex frequency may be caused by chronic stress. Sex, on the other hand, can be an effective stress-reduction technique. Sex lowers stress response hormones like cortisol and adrenaline (epinephrine), with effects that last all day.
  1. Improve sleep quality
  • Orgasms cause the hormone prolactin to be released, which aids in sleep.
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Physical benefits of sex

  1. Better and improved physical fitness
  • Sex is a form of physical activity. Sexual activity is equatable to moderate physical activity, such as brisk walking or climbing two flights of stairs, according to the American Heart Association. Sex can tighten and tone the abdominal and pelvic muscles. Improved muscle tone improves bladder control in women.
  1. Enhanced brain function
  • Preliminary research on rats found that increased intercourse was associated with improved cognitive function and the growth of new brain cells. Human studies have since found similar benefits. A 2018 study of over 6,000 adults found that frequent sex was associated with better memory performance in adults aged 50 and up.
  1. Better immune function
  • Increased sexual activity has a positive effect on immune function. Regular sex may even reduce your chances of getting a cold or the flu.
  1. Lower pain levels
  • Sex endorphins promote more than just a feeling of well-being and calm. Sex endorphins appear to alleviate migraine and back pain as well.
  1. Help with weight loss
  • A 30-minute session of sex burns approximately 200 calories. 10 The pleasurable brain chemicals released during sex can suppress food cravings and aid in weight loss.

Sex can be a healthy part of any relationship. Couples who want to increase their sex frequency should concentrate on communicating their needs and cooperating.

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